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Best Butt Exercise
by Jennifer McCleary
There are a few basic things that we need to cover in order for you to maximize your butt potential. In order to get a tight, round butt there are three things that you need to take care of; diet, strength training, and cardiovascular exercise. In order to be able to show of your butt, and take away all of the jiggle, you need to get rid of fat.
Strength training is important when it comes to getting a great butt. This is when you will do your targeted butt exercises. The best butt exercise that I have found are squats.
In order to do a squat properly you need to start with your feet shoulder width apart. You should have a barbell across your shoulders behind your neck (start with no added weight to the bar and if it is too easy, add 5-10 pounds until you get it right). Push your butt out slightly and drop down until your shoulders are in line with your knees, and your thighs are at a 45 degree angle to the floor. Hold that position for two counts, raise and repeat.
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