Do You Want a Sexy Butt?
by Kim Jamieson

Keep your head up and bend your knee’s slightly. Rotate your hands so that your palms are facing inward towards each other. Lift your left foot, and place it onto the box, shift your weight onto that leg and push, straightening the leg and lifting your right foot off the floor.

This leaves you standing on top of the box. Now step back off the box leading with the right foot. Return to the starting position with both feet on the floor. Now repeat with the right foot leading onto the box, shift the weight onto that leg and push, straightening the leg and lifting your left foot off the floor so that you are now again standing on top of the box. Now step back off the box leading with your left foot. Return to the starting position with both feet on the floor. This is one repetition. Now repeat until you have completed three sets of 15 repetitions. Don’t give up if you want that sexy butt!