Managing Excess Fat at the Upper Butt SectionWhat I am referring too here is the fat that is situated on the upper side of the butt which basically makes the butt look round and conform to the whole bubble butt problem that some people don’t find particularly enticing. What happens is that instead of the fat being deposited at the lower part of the butt, fat is instead deposited at the top.
The good news is that the gluteus maximus muscle is located directly below the upper butt area thus with enough exercise it is relatively easy to spot reduce fat from the upper butt area compared to the side of the thigh or even the lower butt area. So far, the best exercises for targeting access fat at the upper butt area are deep squats. As with any fat reduction exercise that isn’t cardio based like running or walking, it is important to keep the reps high and the weight low. For the best results I would recommend that you not even use any weights, instead just do deep squats but with very high reps (50-80) per set. Because you are not using any weights you can afford to do very deep squats, make sure your heel touches your butt when you go down. Normal dieting does not work so well for reducing fat in this area, especially for women as the first place that the body will absorb is from the thighs and the lower butt. With prolonged dieting this area can be affected however the results might not be satisfactory as you may have lost weight in other areas which you might not have wanted. Again I have to say, you should be aware that although you may consider your butt big or disproportioned, it might be your view, other may think that your butt is just fine and might not require any work. Do ask for opinions before committing yourself to work out certain areas of your butt.
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