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Pilates

There are a whole host of exercises for the butt which Pilates is great for, however for the most part, I believe them to be sub-standard when it comes to sheer muscle development. Pilates should be used to lengthen and define muscles rather than build them. As an added benefit, the majority of Pilates exercises are very high reps (50-100 reps) which is also very good for burning fat and adding definition.

Below is a list of effective Pilates exercises great for the development of the butt:

 (1) Modified Sissy Squat

 (2) Flex and Extend

 (3) Grasshopper on Ball

 (4) Side-Kneeling Triangle Lift

 (5) Thigh Rotator

 (6) Bridge and Scoop

 (7) Standing Leg Circles

 (8) Toe-Calf Running

 Pilates - Part 1




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